A man's abilities in bed depend on many factors.Some have a good effect on potency, while others, on the contrary, lead to a decrease in sexual instincts. The strength of "combat readiness" in sex is influenced by external factors, a man's age, his self-esteem and success in life. . Men who have reached certain heights in life do not have any complications regarding their looks, health and wealth.
They are sure that women will always like them. On the contrary, men with low self-esteem try not to attract the attention of the fair sex, because they are unsure of their abilities. For sex, they prefer the most active women. Choose not to or refuse such activity altogether.
With age, healthy men do not lose their desire, but they need to prepare for sex in advance to restore their strength and existing abilities. Even quite successful and healthy men may have difficulties in bed. There are other reasons for this also.
Several reasons lead to a significant decline in sexual activity and decreased erectile function:
- physical and emotional fatigue;
- diabetes mellitus, prostatitis and other age-related diseases;
- Obesity and sedentary lifestyle;
- lack of sex;
- Bad habits.
But there are factors that increase potency:
- regular sex;
- moderate physical activity;
- proper nutrition;
- Prevention and treatment of diseases.
Removing negativity and adding positive factors is a direct path to success in the fight against weak power.
Effect of age on sexual activity
Natural aging affects male potency.Decrease in sexual activity occurs after 50 yearsBut a decline in sexual potency is possible much earlier. With older age the production of testosterone decreases, metabolic processes in the cells slow down and the man needs more strength and energy for sex. A man's sexual activity depends on hisDepends on the state of health, the presence of concomitant diseases and the desire to keep his body young and healthy.
To increase potency in adulthood, a set of measures is used aimed at normalizing erectile function:
- massage;
- Physiotherapy;
- phytotherapy;
- drug treatment.
Harmful effects on the power of bad habits and addictions
In the initial stages, use of drugs leads to a feeling of liberation and excitement during sex.
But gradually, with drug addiction, psychoactive substances completely destroy the entire body:
- Sleep is disturbed;
- Nervousness and irritability appear;
- Attacks of aggression are replaced by a passive mood;
- Chronic diseases worsen;
- lack of interest in sex;
- Immunity decreases;
- Cardiovascular problems appear;
- Erection ends.
Bad habits have a gradual harmful effect on the reproductive system and the entire body, unless you stop depending on toxins. Even in minimal quantities, they spoil health. Complete abandonment of bad habits leads to 100 percent sexual health. It doesn't guarantee sex, but it does reduce the risk of developing a sexually transmitted disease.
Addictions such as self-gratification or masturbation can affect potency.There is no direct relation between masturbation and potency– This does not reduce erection and also does not reduce libido. But psychosexual dysfunction occurs when a man loses interest in the opposite sex over time, and an addiction appears, which is difficult to give up.
Regular self-satisfaction has its drawbacks from a physical point of view:
- Ejaculation is bad. This happens very quickly;
- Complete emptying of the vas deferens does not occur. The normal sexual process is disrupted.
Leading a regular sex life is more beneficial for emotional and physical satisfaction. This will protect your sexual health.
Medicines and pills that reduce erection levels
Treatment of existing diseases with certain groups of drugs improves health, but such treatment affects potency. The greatest harm to potency is caused by drugs for hypertension, pain relievers, antidepressants, allergies and neurological diseases. . These medications can slow blood circulation, cause problems with ejaculation, and impair erection. If, as a result of treatment of a disease, male potency suffers, the medication should be changed orThe treatment regimen should be changed.
Medications used as a result of self-medication can also harm sexual functions. It is better to restore potency after visiting a doctor with a prescription.
Do some diseases affect erectile function?
Violation of potency may be associated with temporary or chronic diseases in the body:
| Diseases in the genitourinary system. | Inflammation of the prostate, vas deferens and urethra reduces potency and reduces the activity of all genital organs. |
| With diseases of the pelvic organs. | Hemorrhoids and hernias also cause potency disorders, change the functioning of the intestines and bladder, causing discomfort to the man. |
| With diseases of the heart and blood vessels. | With high pressure, the vessels of the penis are not completely filled with blood, the penis is not strong enough, and the erection does not last long. Arterial hypertension does not allow taking certain medications to improve potency. . In turn, the treatment of this disease with drugs provokes additional deterioration in sexual functions. The doctor decides which drugs to choose for the treatment of two diseases. He also establishes the procedure and dosage of use of drugs. |
| With the presence of urinary tract infection. | Infectious diseases are treated with antibiotics and antiviral drugs. These drugs have side effects on the digestive system, microflora and reproductive system. |
Why is intervertebral hernia dangerous?
Intervertebral hernia is dangerous due to serious health complications if not treated in time. As a result of the disease, compression of nerve endings occurs and disruption of the transmission of nerve impulses to the vertebral and lumbar parts of the spinal cord.
As a result, dysfunction of the pelvic organs appears: blood stagnation appears, cell nutrition is disrupted, inflammatory processes in the genital organs increase, impotence and infertility appear. Lack of therapy will inevitably lead to bad consequences. TimelyIt is important to seek medical help and undergo a course of treatment.
Groin hernia is not only fraught with complications in the reproductive system, but can also be fatal.When an inguinal hernia occurs, a part of an abdominal organ protrudes into the groin area. This may occur near the spermatic cord, scrotum.
Depending on the stage of the disease, the man experiences discomfort and pain:
| nagging pain | lower abdomen |
| Swelling | in the genital area and groin |
| lumps and bumps | in painful area |
Pathology affects sexual functions with negative consequences: blood circulation and urination are impaired, sexual desire decreases, potency weakens and infertility develops. Pathology is eliminated by surgery.
Effect of prostatitis on potency and sexual function
A disease such as prostatitis does not have the best effect on potency. The prostate gland produces a secretion that contains sperm, participates in intercourse during ejaculation and produces the sex hormone testosterone. Inflammation of the prostate impairs sexual function. Reduces or completely disrupts the functioning of the entire reproductive system, disrupting the functioning of the entire reproductive system. In the early stages of the disease, sexual intercourse is possible, but the man experiences pain during orgasm, and therefore sex becomes rare. This causes urinary problems and reduced reproductive function.
Chronic prostatitis leads to complete impotence and problems conceiving.After late treatment of prostate, sometimes it is not possible to restore potency.
Erectile dysfunction due to hemorrhoids
Hemorrhoids is a disease that affects the large intestine and anus. Cracks and lumps appear on the walls and mucous membranes, which cause pain, burning and discomfort. Going to the toilet turns into torture. The prostate gland in menIt is located next to the large intestine. When the colon becomes inflamed, it puts pressure on the prostate and its function is impaired. This is an additional risk of developing prostatitis.
In the genitourinary system, tissue nutrition is disrupted and sexual function is limited. New diseases appear in the reproductive system. At any stage of the disease, it is necessary to consult a doctor and diagnose the body to determine the correct treatment. A complicated state of hemorrhoids can lead to complete loss of potency and irreversible consequences for the body.
Why does having diabetes hamper your sex life?
The nervous and circulatory systems are the main "workers" in the reproductive system during orgasm. If a man has diabetes, the blood sugar level increases, the work of nerves and blood vessels is blocked, and the body's nutrition, blood pressureAnd breathing becomes disrupted. The heart works under stress, blood vessels become blocked, metabolic processes are disrupted, testosterone production decreases and the decline in potency increases. Fortunately, this disease can be treated. Yes, and it is possible to control blood sugar levels and achieve healthy energy.
To do this, you need to visit a doctor and choose appropriate drugs for therapy to maintain potency and lead a full sex life at any age.
What else affects male potency?
Male potency is influenced by lifestyle and nutrition. The development of obesity, intoxication of the body with harmful substances, sedentary work, psychologically unstable state, lack of orgasm - all this leads to a decrease in sexual abilities and sexual desires. Excessive participation in strength sports also reduces the activity of the genital organs. The male body needs rest before sex and during sports all the energy goes into training. It takes time to regain energy and stamina.
This affects sexual desire and potency. Often, professional athletes use doping drugs to maintain strength and stamina. Sports drugs reduce the production of male sex hormones, which also has sad consequences in bed. The only thing you should remember while pursuing sports hobbies is that physical activity is beneficial only if you follow the right training and rest regime.
Under the influence of negative factors the body ages quickly, cells atrophy, diseases increase, the man becomes weak and is unable to have sex. By providing additional nutrition to the body and preventing diseases, youCan maintain and prolong sexual health.
Tea and Coffee – Recommendations for Consumption
Tea is a tonic drink that contains substances necessary for the functioning of the body. Tea invigorates, refreshes and boosts your spirits. Green tea is considered the most beneficial for men. It contains a large amount of zinc, whichIt is very essential for the proper functioning of the genital organs. It is advisable to drink green tea after meals and only hot, so it will bring more benefits. Too strong drink or consuming too much of it can cause headache and insomnia. In addition, green tea is useful for the cardiovascular system, digestive system and genital organs.
Coffee can increase vitality, energy, give strength and vigor. In general, coffee in limited quantities has a beneficial effect on health. Men are not recommended to abuse the drink, since the substances present in coffee contribute to the production of female estrogen hormones in the body and a decrease in the production of male sex hormones.
Drinking coffee and taking them in unlimited quantities can lead to loss of potency due to hormonal imbalance. More than 1-2 cups of the invigorating drink a day will not be enough to improve your mood and have a positive effect on the functioning of the internal systems of the body. .
Medicinal Herbs for Sexual Desire Peppermint and St. John's Wort
Peppermint and St. John's wort are medicinal herbs that have different effects on male potency. St. John's wort is considered an ingredient of love potions for those who want to spend a passionate night with a woman. St. John'sA decoction of the plant will be especially useful for men who have problems with sexual performance of a psychological nature: stress, fatigue. The medicinal herb will help you relax, improve your mood and increase your sexual desire.
You should not get carried away with St. John's wort extracts and decoctions.Everything should be in moderation. If used too often, a man will feel the opposite effects: decreased erectile function, increased blood pressure.
Peppermint combines various healing properties. In limited quantities or in combination with other herbs, peppermint will not harm men's health. But you should take one a day to normalize your emotional mood, relax and have a calming effect. There is no need to take more mint drinks than a bar. If you drink mint tea regularly in large quantities, there is a risk of reducing the sexual potency of men. Mint with St. John's wort, oregano and fresh honeyIt is better to drink. This drink guarantees richness of sexuality and health.
Alcohol consumption and smoking addiction
Dependence on smoking and alcohol leads to poor health, affecting reproductive function and overall well-being. Alcohol consumption affects the functioning of the testicles, the main organ for the production of male sex hormones. Gradually, the functionality of the testiclesis lost, sexual desire decreases and impotence develops. Alcoholic beverages also harm the cardiovascular system. Such pathologies lead to heart attack, stroke and arterial hypertension. Alcohol damages the kidneys and liver. Alcohol is also a harmful habit which destroys health.
Even young and healthy people develop diseases of the cardiovascular system from tobacco smoking. Blood clots form, blood flow activity decreases and blood pressure increases. The circulatory system is involved in the sexual process, blood to the sexual organBrings on and maintains erection.With weak blood circulation, there is no blood circulation through the vessels, and no strength.
Benefits of ginger and nuts for men's health
Ginger root contains many vitamins and amino acids, which are valuable and beneficial for men's health. Its consumption increases blood circulation, increases vitality and manifests sexual desire. Ginger can be used in the form of tincture. Can be consumed, added to prepared dishes, decoctions and eaten raw.
Walnuts, almonds, pine nuts are champions in the content of vitamins, minerals, vegetable proteins, fiber and essential oils. Nuts improve immunity, normalize cholesterol, the functioning of the heart and blood vessels, the quality of spermImproves libido, affects testosterone production, increases libido and potency.
The male body requires essential zinc, folic acid and amino acids every day. You can get them in the right quantity by eating only 30-50 grams of dry fruits per day. This is the most useful product for men.